Magnesium Guide
Do you know that Magnesium is needed for more than 350 biomedical reactions in the body ? It is in fact critical to neurotransmitter function, core energy metabolism, hormone metabolism, muscle function, bowel function and memory. It also has a calming effect on the nervous system. Infact studies show that it is one of the key nutrients that supports vagus nerve function as well.
And yes you may consume magnesium from food sources, but let’s not forget how picky our kids can be. So pick and choose your battles wisely. Magnesium comes in amazing flavours and forms and lots of child friendly options available now with different flavours.

For our children with Autism, a deficiency in magnesium can lead to :

- Hyperactivity and lack of focus
- Mood dysregulation including low mood & anxiety
- Cognitive challenges
- Self regulation
- Muscle spasm (restless legs)
- Sleep Quality (tossing and turning)

If that is something you or your child may be struggling with, adding the right type of magnesium may just be the simplest solution. It also brings great relief to the stressed out mommas and is a great post-workout supplement to add ! Use the guide to find the one that best suits your needs !

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